+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
Gradually increasing endurance training in regular training is very useful for weight loss. The figure below clearly tells athletes how to implement this method in practice. Athletes should find the exercise intensity that suits their ability level. For example, a fitness athlete conducts strength t... read more
Participate in fitness, whether you want to achieve the purpose of reducing fat and shaping, or just for health, leg training should be the focus of your training. As the most dense part of the whole body muscles, the leg muscles account for more than 70% of the whole body. Almost all leg training m... read more
Is fitness harmful? The answer is yes! The duality of things is the same in fitness. There are pros and cons! Although we have been promoting the benefits of fitness, everything has its two sides, and we should look at fitness methods dialectically. Many times, we see the benefits of fitness, whethe... read more
Many training theories emphasize that rest time between groups is an important factor in resistance training, especially when the training goal is muscle hypertrophy. However, in many bodybuilders' concepts of gaining muscle, there is a concept that a shorter body rest time between groups can make t... read more
What is the correct approach? The coach can improve the flexibility and joint mobility of the client by relaxing or stretching to see if they can squat further. If they try various methods, the coach will take a step back and do the best within the range of actions the client can do. In the final an... read more
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