News

  • How to effectively and accurately start the gym fitness method?

    How to effectively and accurately start the gym fitness method?

    Seeing this problem, I thought of the scene when I just entered the gym n years ago. I had enough time to work steadily and went to the gym three or four times a week, but I really didn't know what to practice. So one of the exercises I do the most is to run on a treadmill by myself, and the other i... read more

    Feb 27,2021 News
  • Does the fitness plan for 2021 need to be developed?

    Does the fitness plan for 2021 need to be developed?

    1. Can snacks be eaten for extra meals? Surely not, if you are greedy, just say it. And there are always people who think, "I have been working hard on fitness. They all say that they need supplements after exercise, and snacks are fine." However, the calories of these snacks often exceed the total ... read more

    Feb 18,2021 News
  • Street fitness training schedule

    Street fitness training schedule

    Many novice fitness players go to some gyms or do it with their hands on a yoga mat at home, and they never consider planning such routine things. This makes them sweat and work hard, but they can't see any results. Today I will list a table for you to refer to the general fitness training plan. I h... read more

    Feb 06,2021 News
  • Editor's training plan in the novice period

    Editor's training plan in the novice period

    In the novice stage, my physique rate is more than 25%, so I will add a set of hiit warm-up before the strength training, which not only saves my warm-up movement, but also has the effect of reducing fat (of course, if you gain muscle, you can change to simple Ground warm-up action). Of course, many... read more

    Jan 30,2021 News
  • Ice cube Industry Development Prospects

    Ice cube Industry Development Prospects

    Ice cube shape of the ice maker: cube, cylinder, diamond, moon, snowflake, flake ice, ice brick, etc. The freezing point can reach below minus 20℃. The ice cubes are beautiful and not easy to stick together, so it is convenient to use ice. The ice cube has high hardness and low temperature. The ice ... read more

    Jan 20,2021 News