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  • What is the best resistance band for exercise?

    What is the best resistance band for exercise?

    1. Resistance band training for the back of the neck muscles Friends with neck and neck discomfort can try this action. When you can feel the movement of the cervical spine from the front to the back for the first time, the resistance band of the shoulder width is placed on the back of the head, and... read more

    Oct 11,2021 News
  • How to choose a resistance band?

    How to choose a resistance band?

    There are many types of resistance bands that can be used for strength training, stretching or rehabilitation. Therefore, your fitness goals will determine which resistance band is best for you.     1. Stretching and treating flat resistance bands Flat resistance band The flat resistance b... read more

    Oct 08,2021 News
  • What are the benefits of resistance band exercises?

    What are the benefits of resistance band exercises?

    Benefits of resistance band exercise This economical exercise tool is a convenient choice for people of any age or fitness level. Moreover, although the resistance band looks very simple, in fact its exercises are very effective and have more benefits than traditional free weightlifting.   &nbs... read more

    Sep 22,2021 News
  • What is a resistance band?

    What is a resistance band?

    Resistance bands are lightweight elastic bands used to cause muscle contraction. When the user pulls toward the resistance band, this contraction exercise increases muscle strength. Resistance bands appeared at the beginning of the 20th century, and initially they were mainly used for rehabilitation... read more

    Sep 13,2021 News
  • What should I pay attention to when using elastic band training?

    What should I pay attention to when using elastic band training?

    Matters needing attention in training with elastic bands a. Improper use may cause injury. It is recommended to consult a professional or refer to the professional elastic band training video before use. b. Before use, check the elastic band for nicks, cracks or small holes. c. Replace it regularly.... read more

    Sep 06,2021 News