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  • How Long Should I Rest During Fitness Training?

    How Long Should I Rest During Fitness Training?

    Many training theories emphasize that rest time between groups is an important factor in resistance training, especially when the training goal is muscle hypertrophy. However, in many bodybuilders' concepts of gaining muscle, there is a concept that a shorter body rest time between groups can make t... read more

    May 14,2021 News
  • The mistakes fitness coaches can't make(2)

    The mistakes fitness coaches can't make(2)

    What is the correct approach? The coach can improve the flexibility and joint mobility of the client by relaxing or stretching to see if they can squat further. If they try various methods, the coach will take a step back and do the best within the range of actions the client can do. In the final an... read more

    May 06,2021 News
  • The mistakes fitness coaches can't make(1)

    The mistakes fitness coaches can't make(1)

    Over-education of customers is the biggest mistake that coaches make when they are beginners. This article gym likes over-teaching coaches. What is over-teaching? Coach’s over-education refers to outputting too much information to customers in the classroom. This information may be corrections and f... read more

    Apr 30,2021 News
  • Do you need fitness personal training at the beginning of fitness?

    Do you need fitness personal training at the beginning of fitness?

    Many friends choose to exercise. At first, it was to lose weight and lose fat, but gradually, they gradually fell in love with the feeling of sweating. The purpose of health has also changed from the initial slimming to shaping the body, to making the body more line and powerful. Therefore, the gym ... read more

    Apr 23,2021 News
  • Avoid these hurtful fitness methods

    Avoid these hurtful fitness methods

    Fitness has become a way of life for many people. With the improvement of people's health awareness, more and more people enter the gym for fitness training. Of course, there are thousands of people who exercise. Some are for health, some are to practice good-looking bodies, some are to keep fit, an... read more

    Apr 16,2021 News