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Yoga mat is the mat that is laid under the yoga practice. The yoga mat is divided into traditional yoga mat and upright yoga mat: The traditional yoga mat is a yoga mat without lines; The orthostatic yoga mat is a yoga mat with lines, which not only has the general function of traditional yoga mats,... read more
Rubber dumbbell Rubber-coated dumbbell: inside is pig iron (low grade is scrap iron smelting, middle grade is scrap steel cast iron), the outside is made of rubber and wrapped with a baler and pressed. According to the material, rubber-coated dumbbells are roughly divided into two types: one is made... read more
1. Many people who are just starting to exercise have a kind of worry: I don't want to train as big as Schwarzenegger, I don't like that big muscle, what should I do? Don't do anything, it's like you worry about becoming as rich as Bill Gates overnight ... Just a daydream, just think about it. 2, si... read more
1. The training time is best fixed. Go to the gym every day to arrange the exercises at the same time as much as possible. This will enable you to develop a fixed contact habit and help the internal organs of the body to form conditioned reflexes. Do not exercise one hour after meals and one hour be... read more
How much do you know about refrigerators? : 1. The refrigerator should be placed in a cool and ventilated place, avoid direct sunlight and away from heat sources. Because the high ambient temperature around the refrigerator will increase the power consumption of the refrigerator. 2. No flammable and... read more