Is there any effective aerobic fitness program for fat loss?

Gradually increasing endurance training in regular training is very useful for weight loss. The figure below clearly tells athletes how to implement this method in practice.
Athletes should find the exercise intensity that suits their ability level. For example, a fitness athlete conducts strength training 4 times a week, and 2 times a week, uses a power bike for 30 minutes each time to perform moderate-intensity exercise (aerobic exercise). Now, he hopes his abdominal muscles are more obvious. There is no need to start a certain diet immediately. He can first change to 4 times a week, and then change to 5 times a week, 30 minutes of moderate-intensity aerobic exercise each time. Train like this for a month.
In the next stage of training, his training time gradually increased to 40-60 minutes, and this exercise intensity also lasted about 4 weeks. Finally, this fitness home can also increase the intensity of aerobic exercise.
It is important that while gradually increasing the intensity of aerobic exercise, bodybuilders should strive to keep their daily diet unchanged (as we all know, exercise increases appetite), so that fitness brands can achieve the goal of fat loss more effectively. When advanced aerobic exercise no longer works, fitness athletes can start dieting.
Fitness athletes need to make corresponding adjustments to their training plans after they start to implement the diet. First, he should reduce the amount of exercise to 3-4 times a week, 30 minutes of moderate-intensity exercise each time, and then during the diet period, follow the previous procedures to re-do advanced training. If fitness athletes do not want to do aerobic exercise (endurance training) at all, they should adjust the amount of exercise for strength training and directly apply diet.
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