+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
Over-education of customers is the biggest mistake that coaches make when they are beginners. This article gym likes over-teaching coaches. What is over-teaching? Coach’s over-education refers to outputting too much information to customers in the classroom. This information may be corrections and f... read more
Many friends choose to exercise. At first, it was to lose weight and lose fat, but gradually, they gradually fell in love with the feeling of sweating. The purpose of health has also changed from the initial slimming to shaping the body, to making the body more line and powerful. Therefore, the gym ... read more
Fitness has become a way of life for many people. With the improvement of people's health awareness, more and more people enter the gym for fitness training. Of course, there are thousands of people who exercise. Some are for health, some are to practice good-looking bodies, some are to keep fit, an... read more
For example: Tabata Definition: Tabata is a 20-second high-intensity exercise, rest for 10 seconds, repeats 8 sets, a total of 4 minutes, and finally achieves extreme fatigue. Function: Tabata training method is a training method to improve physical fitness by improving aerobic endurance and anaerob... read more
To objectively judge whether you are really fat, you must also refer to the internationally recognized body mass index (BMI). The formula is as follows: body mass index = weight divided by height squared. The normal standard in the Asia-Pacific region is 18.5-23kg/m3. Over 23 are overweight and over... read more
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