Are there any disadvantages to fitness?

Is fitness harmful? The answer is yes! The duality of things is the same in fitness. There are pros and cons! Although we have been promoting the benefits of fitness, everything has its two sides, and we should look at fitness methods dialectically.
Many times, we see the benefits of fitness, whether it is articles or videos, it will spread its positive effects. Does it mean that fitness has no drawbacks at all? In fact, otherwise, as the introduction says, everything will have a good side, and then there will also be a bad side. We need to look at it dialectically. What are the disadvantages of fitness?
The first is the question of time, which is also a very problem. This is also an excuse for a large number of people. Fitness itself does not take much personal control time. Take muscle building and fitness. Generally, you need to set aside at least one hour for training. It’s not long or short, but fitness does take up a period of time. This is a fact that cannot be ignored. The cost of this period of time requires our long-term investment. When you misappropriate fitness time for a long time, your body will slowly lose shape, and finally return to its original state. Sadly, as you age, your body's metabolism will also slow down. , The figure may be more deformed than before not exercising.
Of course, fitness and muscle gain will also cost money. Muscle gain does not mean you can grow muscle while sleeping. Ordinary daily diet can't increase muscle well, and you will even get thinner and thinner. We know that muscle is protein accumulation, which means you need to eat more protein than ordinary food. Protein is only one aspect, vitamins, minerals, etc. need to be added. This is essential. These ingredients or supplements required for fitness nutrition require some additional funds to meet. In addition, if you go to the gym to exercise, membership fees and coaching fees are also a big expense.
Bruises will inevitably occur during exercise. In addition to the cost of medical treatment, you must also torture your body. If you do exercise, occasional minor injuries are not surprising. Sometimes irregular movements can cause muscles. Strains, soft tissue bruises, etc. In short, after you actually exercise, you will encounter some minor troubles of physical injury. Only under the premise of safety, the less safe training injuries are more serious, light lumbar intervertebral disc shedding, heavy lumbar intervertebral disc shedding, heavy lumbar intervertebral disc shedding, and heavy lumbar intervertebral disc shedding.
Muscle soreness is often felt. There is an unwritten saying for fitness and muscle gain: No pain, no fitness. This does not mean the pain of bruises, but generally refers to the pain of minor muscle strains. Therefore, fitness will let you Carrying a feeling of pain. Especially the muscles have not been practiced much, and you are suddenly shocked by the pumping sensation. Delayed pain may refresh you for a week!
Of course, if you have the right exercises and proper training, you will be more concerned about the positive changes brought about by fitness. You will find that the above are harmless things. In fact, the benefits of fitness far outweigh these so-called harms. In short, fitness is a high-quality stock and a long-term investment in the body.
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