+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
Work out 3 times a week, 5 times? Or practice every day for the best results? The topic of Zhou Xun frequency is the most concerned and hottest discussion among all fitness partners! So today, we will give you a detailed introduction to the advantages and disadvantages of different fitness frequenci... read more
Remember that fitness is not an easy task. Many people think of fitness too simple. Thick thighs can be thinned by practicing thin legs. Butterfly sleeves think that it can be done in five minutes by learning thin arms. On the other hand, many people, whether boys or girls, are "worried" that once t... read more
The recommendation for novices to lose fat is to combine aerobic training with each strength training, and strength training does not need to be subdivided. The body can be divided into upper extremity and lower extremity alternate training, each type of training can follow the following steps: Warm... read more
Some fitness knowledge, so that you can exercise properly. work out Many people are confused on the way to fitness, especially those who are just getting started with fitness, but most of them fail in the end! So what is the knowledge of fitness? Strength Training Many girls don’t know what strength... read more
Seeing this problem, I thought of the scene when I just entered the gym n years ago. I had enough time to work steadily and went to the gym three or four times a week, but I really didn't know what to practice. So one of the exercises I do the most is to run on a treadmill by myself, and the other i... read more
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