What are the benefits of resistance band exercise?

What are the benefits of resistance band exercise?

1. Whole body exercise
Resistance bands allow you to freely design exercise methods, not only focusing on individual muscle groups, but also on the whole body at the same time. This is ideal for people who don't have much time but need full-body exercise, or those who want to lose weight, improve endurance, or improve cardiopulmonary function.
2. Exercise that will never be dull
With resistance bands, you never need to repeat the same exercise. In addition to many exercise options, you can also use resistance bands independently, which can be used with door anchors or weight-holding exercises to challenge your body in different ways.
3. Reduce the risk of injury
One of the important benefits of using resistance bands for training is the low risk of injury. Whether it's punching, stretching, pushing or pulling, the resistance band will match you.
4. Never miss a workout
Whether the journey is for work or leisure, it shouldn’t be a reason to stop exercising. Even if the hotel space is small, the resistance band can allow you to exercise adequately without affecting your schedule.
5. Improve cardiopulmonary function
Try to challenge the movement of the muscles and cardiovascular system to increase the heart rate. For example, step on the resistance band under your feet, raise the two handles to shoulder height, and perform opening and closing jumps. When doing aerobic exercise for a long time, keep enough water and electrolytes.