+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
1. Air-cooled condensing appliance Determined by the ambient temperature, the higher the ambient temperature, the higher the condensation temperature. Generally, an air-cooled condenser is used, and the condensing temperature is 7-12°C higher than the ambient temperature. This value of 7-12°C is cal... read more
Stand naturally with your ankles slightly staggered, facing forward, and looking at the front about 3 meters. Keep your upper arms close to your body, bend your elbows slightly outwards, with your palms facing each other or swing the rope with your wrists down, and draw a circle on your side. The ro... read more
1. Basic skills of skipping rope: simple rope skipping method Preparatory action: Bring your feet together and perform bounce exercises for 2 to 3 minutes (jumping height is 3 to 5 cm). Start skipping rope, paying attention to the arc swing of the wrist. Beginners first jump 10 to 20 times, and afte... read more
Jump rope is one of the best exercises to lose weight. Tests have shown that the effect of jumping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Rope skipping can not only help you lose weight, but also make your body muscles symmetrical and strong, and at the sam... read more
Choose according to "thickness needs" Regarding the thickness of yoga mats, the common yoga mats on the market have several thicknesses of 3.5 mm, 5 mm, 6 mm and 8 mm. The most basic suggestion is that beginners can use thicker yoga mats, such as 6 mm thick, to prevent sports injuries. After having ... read more
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