The correct way to lose weight by jump rope?

Jump rope is one of the best exercises to lose weight. Tests have shown that the effect of jumping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Rope skipping can not only help you lose weight, but also make your body muscles symmetrical and strong, and at the same time, your respiratory system, heart, and cardiovascular system will be fully exercised.
Rope skipping is a kind of aerobic exercise that can consume excess fat in the body and make the muscles more elastic, but you must remember that after skipping rope, you must do stretching. Stretching can make the muscles evenly distributed and prevent the phenomenon of carrot legs. Do warm-up before skipping and stretching after skipping. Even if you insist on skipping for a long time, the calf muscles will not be over-expanded, but will only become firm and tight, with beautiful curves.

The right way

1. Smooth, rhythmic breathing.
2. Keep balance in the upper part of the body and don't swing left and right.
3. The human body must be relaxed and movements must be coordinated.
4. Start jumping with both feet at the same time, and then transition to alternate jumping with both feet.
5. Don't jump too high, as long as the rope can pass.
Weight loss exercise control
Beginners: 60-100 jumps per group. Divide 2-3 times with 1 minute intervals.
Normal: 400-500 hops per group. Divide into 2 times with 1 minute intervals.
Recommendation: cooperate with monitoring heart rate and speed