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  • Basic Knowledge Of The Use Of Yoga Balls

    Basic Knowledge Of The Use Of Yoga Balls

    The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, etc.If you are a petite lady, you can choose a yoga ball of 45 cm or 55 cm, and a yoga ball of 65 cm and 75 cm is more suitable. For tall men. The following is the editor to share the basic knowledge of yoga ball, welcome everyo... read more

    Dec 07,2020 News
  • Precautions for yoga ball exercise and methods of cleaning yoga ball

    Precautions for yoga ball exercise and methods of cleaning yoga ball

    1. Precautions for yoga ball exercise 1.1. When pumping up the ball, hit "eight points full", so that the ball body is more flexible and convenient for pinching and grasping. 1.2. There are various sizes of yoga balls, beginners can use small balls first, which is more convenient to control. General... read more

    Nov 24,2020 News
  • Composition and application of evaporator of flake ice machine

    Composition and application of evaporator of flake ice machine

    1. The composition of the evaporator The evaporator of the ice maker is driven by the ice knife, sprinkler tray, main shaft, and drain tray, which rotates slowly counterclockwise under the drive of the reducer. The water enters the water diversion tray from the water inlet of the evaporator of the i... read more

    Nov 14,2020 News
  • What are the ways to use fitness bands?

    What are the ways to use fitness bands?

    1. Wrap the fitness band around the four fingers of your palm for 1-2 weeks, adjust it with your thumb, keeping the two ends consistent. 2. Stand with your feet parallel, hold the fitness belt tightly with both hands, wrap the elastic belt under the soles of your feet, slowly pull it upwards on both... read more

    Nov 03,2020 News
  • What are the precautions for skipping to lose weight?

    What are the precautions for skipping to lose weight?

    1. The length of the jump rope should be appropriate The jump rope should not be too long, just hold the rope with both hands and keep it slightly lower than the shoulder. 2. Don't land on the soles of your feet When skipping rope, you should use the forefoot to jump and land. This can relieve the i... read more

    Oct 23,2020 News