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The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, etc.If you are a petite lady, you can choose a yoga ball of 45 cm or 55 cm, and a yoga ball of 65 cm and 75 cm is more suitable. For tall men. The following is the editor to share the basic knowledge of yoga ball, welcome everyo... read more
1. Precautions for yoga ball exercise 1.1. When pumping up the ball, hit "eight points full", so that the ball body is more flexible and convenient for pinching and grasping. 1.2. There are various sizes of yoga balls, beginners can use small balls first, which is more convenient to control. General... read more
1. The composition of the evaporator The evaporator of the ice maker is driven by the ice knife, sprinkler tray, main shaft, and drain tray, which rotates slowly counterclockwise under the drive of the reducer. The water enters the water diversion tray from the water inlet of the evaporator of the i... read more
1. Wrap the fitness band around the four fingers of your palm for 1-2 weeks, adjust it with your thumb, keeping the two ends consistent. 2. Stand with your feet parallel, hold the fitness belt tightly with both hands, wrap the elastic belt under the soles of your feet, slowly pull it upwards on both... read more
1. The length of the jump rope should be appropriate The jump rope should not be too long, just hold the rope with both hands and keep it slightly lower than the shoulder. 2. Don't land on the soles of your feet When skipping rope, you should use the forefoot to jump and land. This can relieve the i... read more