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1. Can snacks be eaten for extra meals? Surely not, if you are greedy, just say it. And there are always people who think, "I have been working hard on fitness. They all say that they need supplements after exercise, and snacks are fine." However, the calories of these snacks often exceed the total ... read more
Many novice fitness players go to some gyms or do it with their hands on a yoga mat at home, and they never consider planning such routine things. This makes them sweat and work hard, but they can't see any results. Today I will list a table for you to refer to the general fitness training plan. I h... read more
In the novice stage, my physique rate is more than 25%, so I will add a set of hiit warm-up before the strength training, which not only saves my warm-up movement, but also has the effect of reducing fat (of course, if you gain muscle, you can change to simple Ground warm-up action). Of course, many... read more
Ice cube shape of the ice maker: cube, cylinder, diamond, moon, snowflake, flake ice, ice brick, etc. The freezing point can reach below minus 20℃. The ice cubes are beautiful and not easy to stick together, so it is convenient to use ice. The ice cube has high hardness and low temperature. The ice ... read more
Gyms have sprung up a few years before the new crown epidemic. Fitness studios and fitness clubs have also emerged. With the improvement of material life, modern people pay more attention to health , And pay more attention to beauty (it seems that Big Brother Maslow is not deceiving me), many people... read more