News

Does the fitness plan for 2021 need to be developed?

Update:18-02-2021
Summary:

1. Can snacks be eaten for extra meals? Surely not, if […]

1. Can snacks be eaten for extra meals?
Surely not, if you are greedy, just say it.
And there are always people who think, "I have been working hard on fitness. They all say that they need supplements after exercise, and snacks are fine."
However, the calories of these snacks often exceed the total calories we need in a day.
And most of them are fat, sodium content, carbohydrates and ultra charts! There is no reasonable combination of protein and carbohydrates.
Therefore, if you find that the training effect has not been satisfactory, you have to reflect on whether your greed is at work!
2. Is it necessary to improve slightly to make progress?
As we all know, only by increasing the strength can the muscles be damaged the most, so that the muscles can continue to grow and reach their full potential.
But is it really feasible to increase the intensity? In other words, does progress depend on strength? This is not necessarily the case.
First of all, "every training will improve your strength" itself is a false proposition, you are not made of steel. How can I always improve my strength? Always let the body adapt for a period of time before becoming stronger.
Moreover, strength (including weight) cannot be achieved, and it is impossible to feel good every time you train.
In other words, most of our training experience may be "just like that, OK, almost the same as last time." So can't gain muscle improvement?
In fact, these training often help our muscle building, those intensive training is the icing on the cake.
3. What should I do if I cannot eat after exercise?
About 20 to 30 minutes after training, you need to add a proper amount of protein and carbohydrates, but many people say: What if you can’t eat after training? !
Then don't eat it. not kidding. it is true. Do not eat for the time being, because the muscles are still in a highly excited state after heavy exercise.
Your heart will beat violently, your breathing will be rapid, and more importantly, your intestines and stomach will be ischemic, and your digestive system will still be suppressed.
After a period of time, you can have less resistance to food, and then choose some foods like protein powder and bananas, which can be absorbed quickly.
4. How to prevent women from getting out of shape?
One of the main reasons that women's bodies change with age is the decline in estrogen levels. Estrogen is very important to women's health.
Loss of estrogen leads to a gradual loss of muscle mass and strength, and natural body fat increases. Research shows that proper resistance training helps maintain muscle mass and strength.
This shows how important strength training is for women. The older the female is, the higher the proportion of strength training should be. Improve metabolism and grow more muscles to support loose skin.
Instead of "weight loss" through more aerobic exercise, it will only cause more muscle loss and looser skin.
5. How to make a new year fitness plan?
This sentence seems to be heard by you every year.
Training for the new year is always the most important thing. Planning is actually very simple. Don't let the strength training go, arrange the training movements reasonably every day.
Each part should be cycled once a week as much as possible. If you lose fat, do 30 minutes of aerobic exercise after strength training. Eat a reasonable diet, increase protein intake, reduce the proportion of carbohydrates, and make cooking simple.
The change starts from the first training and the first diet in 2021. I hope everyone can get the ideal figure in 2021!

0
Views: 303