Street fitness training schedule

Many novice fitness players go to some gyms or do it with their hands on a yoga mat at home, and they never consider planning such routine things. This makes them sweat and work hard, but they can't see any results. Today I will list a table for you to refer to the general fitness training plan. I hope everyone can exercise regularly and planned.
Day 1: Back muscles (a group of 10 rests for 30s, a group of 5 rests for 10 seconds)
Standard pull-ups: 10×3 groups, 5×10 groups
Leg raise: 5×10 groups
Day 2: Arm muscles (rest for 30s in groups of 10, rest for 10 seconds in groups of 5)
Backhand pull-ups: 10×3 sets, 5×10 sets
Tiger Push-ups: 10×2 groups, 5×16 groups
Plank support: every time I can't hold on
Day 3: Chest muscles (rest for 30s in a group of 10, rest for 10 seconds in a group of 5)
Standard push-ups: 20×2 groups, 15×2 groups, 5×6 groups, 10×10 groups
Parallel bar arm flexion and extension: 10×3 groups, 5×10 groups
Leg raise: 5×10 groups
The fourth day: rest (eat and sleep as the number of groups)
Day 5: Same as above cycle
Similar to this, step-by-step and orderly training, from diet to daily living, formulate a scientific and useful training plan in all aspects

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