These training methods that novice fitness should understand

Remember that fitness is not an easy task.
Many people think of fitness too simple. Thick thighs can be thinned by practicing thin legs. Butterfly sleeves think that it can be done in five minutes by learning thin arms. On the other hand, many people, whether boys or girls, are "worried" that once they start strength training, they will "become stronger".
Obviously, the impact of exercise and diet on the body is unconceptual. It is too simple to think about fitness! At the same time, he seriously underestimated the sweat behind people with good health.
If long muscles are easy to lose weight and healthy eating is easy, there are muscular men and models on the streets and alleys. With 10,000 hearts, after five minutes of lean-arm exercises, he will never lose his butterfly sleeves, and he will never become a big man by accident. People who really become big shots will only worry about how difficult it is to train their muscles.
Your idol’s exercise style may not suit you
Novices have much less muscle mass, physical strength, and muscle strength than those who have exercised for many years. If they copy the weight, frequency, and group number of idol training moves online, they will be misled.
You may like the figure of your idol very much. You found their exercises in newspapers and magazines, and you tracked them for several months, only to find no results.
They may have done the training mentioned in newspapers and magazines, but the magazines will not say that their training basis in the past few years has finally developed their muscles to the current level.
It is recommended that you find some basic movements that you can do at the beginning and practice hard. If you find it easy after a period of practice, then your weight, strength, type, and time will increase. After a long period of time, after experiencing it, and understanding your physical abilities, you will naturally know what suits you and what works.
Patience is very very important
It is unrealistic for many people to want to be perfect tomorrow. Taking shortcuts to lose weight quickly will not only ruin your physique, but will also make your physique weaker and you will have a greater chance of getting fat again. Muscle training is only part of the body, leading to top-heavy muscle strength and injuries all day long, let alone taking injections and medicine.
In addition, don't think that the gym is a place that is stronger than anyone else. Don't practice with weights as soon as you come up. If you don’t have the patience to learn the correct posture from light weight, you will get hurt in a hurry.
Don't wait to get together at the right time and place to exercise.
The most important part for a bodybuilder is to do it now. Most people’s ineffective exercise is because they don’t work hard enough, not because you make a mistake in the number of sets or the length of rest between sets.
Don't always think about when you are free before you start exercising. If you plan well, some unexpected things will make you stop exercising, but real life is a test of whether you have more reasons or strong perseverance.
For many reasons, you will never find time to exercise. If you have perseverance, you will not use Weibo during lunch, watch TV less after get off work, and make time to exercise one hour before the alarm clock is set in the morning.
Once exercise becomes a habit, time will naturally be discovered, because it is as natural as eating and sleeping, so you don't have to think about it.
Sweating does not mean effective, eating less does not mean losing weight
Sweating will cause sweating, but zero muscle stimulation equals zero growth. Just eat less, but it’s hard to feel hungry. A drop of fat will not lose muscle. Anyone telling you that he has a panacea, the secret to losing weight easily without exercising is a lie. It is effective in the short-term at most, but it will return to the original point in the long-term, or permanently damage his body.
Popular science: Most fat is excreted by breathing!
in conclusion
Don't give yourself too many things to think about when novices start exercising!
If you keep asking questions and keep counting calories, it’s best to get started right away!
Run on time when you run, and start from light to heavy when you train again.
Experience will gradually accumulate.
Don't rush for success, rest when you are tired, but don't be lazy.
Eat more protein, less fried fat, drink more water, and rest more.
If you want to succeed, you must persist. Persistence will surely succeed!

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