What types of fitness equipment are there?

Fitness equipment is often divided into two categories: single-function and comprehensive multi-function based on the number of training functions.

Single-function equipment, commonly used are rowing machines, fitness bikes, walking machines, treadmills, waist beauty machines, etc. Their main functions are:
Their main functions are: increase arm strength: dumbbell grip, multifunctional sit-up board
Rowing machine: mainly used to enhance arm strength, latissimus dorsi and movement coordination.
AMT fitness exercise machine: Unlike other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running under different exercise modes and a completely zero-impact experience. You can use this real-time conversion mode function to adjust your training mode to achieve the goal of training for specific muscle groups.
Elliptical running machine: The patented technology of smooth movement trajectory and cross slope allows users to exercise muscle groups in a biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.
Bodybuilding bike: When exercising, like riding a bicycle, it is mainly used to increase leg strength and enhance cardiovascular function.
Walker: It is mainly used to exercise the muscles of the legs, waist, abdomen and cardiopulmonary function.
Treadmill: Mainly used to exercise legs, hips, waist, abdominal muscles and cardiopulmonary function.
Waist beauty machine: It can be used for relaxing massage on the waist and back.

Comprehensive multi-function device: generally include chest expander, pull-ups, supine press, sit-ups and other equipment functions. Chest expanders, pull-ups, and supine presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to exercise psoas muscles and reduce excess fat in the waist and abdomen.