What are the hazards of sleeping on a yoga mat as a mattress?

Occasionally using it as a mattress does not have much effect on sleeping, but if you use a yoga mat to sleep for a long time, it is likely to affect your body.

The materials used for yoga mats are different from ordinary sleeping beddings. The beddings usually used are manufactured under strict standards, so the materials are also suitable for the human body. But under normal circumstances, the thickness of a yoga mat is relatively thin, so if it is placed on the floor for a long time, it is likely to be contaminated on the floor, so it is easier for the human body to become cold. Even under this situation, it will cause the onset of some diseases.

And the material of the yoga mat is generally airtight, and the plastic smell on it is relatively heavy. And sometimes when you exercise, it is easy to add sweat to stay on it. After a long time, the smell of the yoga mat will become heavier and even moldy, which is harmful to human health.

Even because it is not breathable, bacteria will stay on it for a long time, which can cause skin infections. And it can be disinfected when using yoga, so as to avoid physical health damage. Even in the case of frequent use, you must pay special attention to cleaning and disinfection, or if you use it for a long time, you can buy a new one.