The Skipping Rope Sports

Some foreign fitness experts especially respect skipping rope sports. Because it has many advantages:

1. Simple and easy. There are many ways to skip rope, simple or complex, you can do it at any time, and you will learn it as soon as you learn it. It is especially suitable for fitness exercises in the cold season, and it is especially suitable for women. In terms of exercise volume, 10 minutes of continuous rope skipping is almost the same as 30 minutes of jogging or 20 minutes of fitness dance. It can be described as aerobic exercise that takes less time and consumes more energy.

2. Exercise various organs. Skipping rope can enhance the functions of the human body's cardiovascular, respiratory and nervous systems. British fitness expert Mamm emphasized that skipping rope can enhance the body's cardiovascular, respiratory and nervous system functions. His research confirmed that rope skipping can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For women, skipping rope also has a positive effect of relaxing emotions, which is also conducive to women's mental health.
In view of the unique health care effect of skipping rope on women, French fitness expert Mork designed a "gradual rope skipping plan" specifically for female bodybuilders. At the beginning, you can only jump for 1 minute on the spot. After 3 days, you can jump for 3 minutes. After 3 months, you can jump for 10 minutes. After half a year, you can perform "series jumps" every day. For example, you can jump for 3 minutes each time, totaling 5 Times, until a continuous jump for half an hour. Jumping for half an hour at a time is equivalent to 90 minutes of jogging, which is already a standard aerobic fitness exercise.