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Some fitness equipment knowledge you should know

Update:09-07-2021
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Use easy-to-understand language to share practical fitn […]

Use easy-to-understand language to share practical fitness knowledge.
The gym equipment usage guide is finally here.
Everyone has just entered the gym, do you feel that way?
The spacious gym equipment is so dazzling that you don’t even know which equipment you are practicing. I don't know where to start with so many devices?
What is the correct way to use it? Because there are so many types of equipment!
For example, basic barbells, dumbbells, blade holders, hanger holders, and various rope gantry frames.
There are even some seemingly magical linkage devices.
Fitness equipment varies from gym to gym.
I am a person who has experienced it firsthand. I was at a loss when I first entered the gym. It took a whole year to figure out the correct use of the equipment.
I believe that everyone is the same, so this time the idea of ​​making this series of videos was born, so that everyone can avoid detours and save a fee for private training. After all, not everyone has the conditions to ask for private training.
Attach other fitness knowledge:
1. How about breathing during exercise?
When we are doing weight training, we are often short of breath, and some people may even feel dizzy. These are caused by the lack of oxygen in our body.
I think that when doing heavier movements, in order to better exert force, I will hold my breath. It is an instinctive reaction of the body, which can increase strength in an instant.
But then, it's not a set of actions! How to do the next few? Therefore, when we put down the equipment, the muscles are in a stretched state, relatively relaxed, and we will inhale. And when our muscles are tight, we will exhale suddenly.
2. Why drink more water?
Water accounts for 50% to 60% of our body weight. It can be seen how important drinking water is. We sweat a lot during fitness, so we need to replenish water even more.
If the hydration is not timely and insufficient, it is easy to cause dehydration. The most obvious manifestation is that you suddenly feel that you do not want to train during training. This is the manifestation of the body's lack of water.
In addition, if students want to build muscle, consuming a lot of water can help us absorb protein. Studies have shown that when we consume a lot of protein, our body needs to consume a lot of water.
What should I eat if I want to eat deceptive meals?
Let's take a look at the purpose of eating fraudulent meals-keeping a high-protein, low-carb diet for a long time, the body's metabolism will decline. And eating foods like cheat meals can make our body think that we are okay and work more seriously. When will our metabolism decline and we need to eat cheat meals? When eating low-calorie foods, we will not feel hungry, which shows that your body is adapting to low-calorie foods at this time. At this time, cheat meals should be eaten to cancel the body's adaptation to low calories. Only then can it re-rotate.
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