News

  • What are the ways to use fitness bands?

    What are the ways to use fitness bands?

    1. Wrap the fitness band around the four fingers of your palm for 1-2 weeks, adjust it with your thumb, keeping the two ends consistent. 2. Stand with your feet parallel, hold the fitness belt tightly with both hands, wrap the elastic belt under the soles of your feet, slowly pull it upwards on both... read more

    Nov 03,2020 News
  • What are the precautions for skipping to lose weight?

    What are the precautions for skipping to lose weight?

    1. The length of the jump rope should be appropriate The jump rope should not be too long, just hold the rope with both hands and keep it slightly lower than the shoulder. 2. Don't land on the soles of your feet When skipping rope, you should use the forefoot to jump and land. This can relieve the i... read more

    Oct 23,2020 News
  • What are the main features of the ice maker? What are the advantages and disadvantages?(1)

    What are the main features of the ice maker? What are the advantages and disadvantages?(1)

    1. Air-cooled condensing appliance Determined by the ambient temperature, the higher the ambient temperature, the higher the condensation temperature. Generally, an air-cooled condenser is used, and the condensing temperature is 7-12°C higher than the ambient temperature. This value of 7-12°C is cal... read more

    Oct 15,2020 News
  • What is the standard method of skipping rope?

    What is the standard method of skipping rope?

    Stand naturally with your ankles slightly staggered, facing forward, and looking at the front about 3 meters. Keep your upper arms close to your body, bend your elbows slightly outwards, with your palms facing each other or swing the rope with your wrists down, and draw a circle on your side. The ro... read more

    Oct 10,2020 News
  • What are the essentials of the rope skipping method?

    What are the essentials of the rope skipping method?

    1. Basic skills of skipping rope: simple rope skipping method Preparatory action: Bring your feet together and perform bounce exercises for 2 to 3 minutes (jumping height is 3 to 5 cm). Start skipping rope, paying attention to the arc swing of the wrist. Beginners first jump 10 to 20 times, and afte... read more

    Sep 29,2020 News