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According to the type of yoga 1. Yoga, which is mainly based on soft training, often needs to be practiced on a mat. At this time, a thicker and softer yoga mat will make you more comfortable. 2. Similar to Power Yoga and other types of yoga, a thinner and harder mat is the right choice. Too soft yo... read more
Which side of the yoga mat is facing up? The smooth side is facing down, and the side of the concave strip is to increase friction and prevent slipping. Doing yoga requires bare feet, and it is easy to sweat for a long time, and it is easy to slip. A good yoga mat will pay great attention to the non... read more
1. Choose TPE as the material of the yoga mat. There are three main materials for the yoga mat: NBR, PVC, and TPE. nbr material, low price, but the anti-skid and rebound is relatively poor, suitable for some simple asanas and supine-ups and other exercises, not suitable for yoga professional practic... read more
The following is an introduction to the storage method of yoga mats, I hope it can help you. Method/Step 1 Use the side on the outside and the side on the ground inside, roll it up and tie it with a band, and put it in a yoga bag 2 Generally speaking, if you can use it 3-4 times a week... read more
Occasionally using it as a mattress does not have much effect on sleeping, but if you use a yoga mat to sleep for a long time, it is likely to affect your body. The materials used for yoga mats are different from ordinary sleeping beddings. The beddings usually used are manufactured un... read more