+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
+86-0574-63738533
allan@mxhuge.com China Fitness Equipment Suppliers
To go to the gym, whether it is to lose weight, gain muscle or shape, you must know some fitness methods. 1. The practice time is best to be fixed. Try to arrange the practice time for the gym every day at the same time, so that you can develop a fixed contact habit and help the... read more
For novice fitness, how should exercise? What issues should be paid attention to? Although everyone's fitness plan is different, if you want to get a better fitness effect, you should pay attention to several issues. The goal is to pursue heavy weight and achieve a cycle. Many fitness ... read more
What are the benefits of resistance band exercise? 1. Whole body exercise Resistance bands allow you to freely design exercise methods, not only focusing on individual muscle groups, but also on the whole body at the same time. This is ideal for people who don't have much time but need... read more
1. Resistance band training for the back of the neck muscles Friends with neck and neck discomfort can try this action. When you can feel the movement of the cervical spine from the front to the back for the first time, the resistance band of the shoulder width is placed on the back of the head, and... read more
There are many types of resistance bands that can be used for strength training, stretching or rehabilitation. Therefore, your fitness goals will determine which resistance band is best for you. 1. Stretching and treating flat resistance bands Flat resistance band The flat resistance b... read more
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