How To Exercise Properly?(1)

To objectively judge whether you are really fat, you must also refer to the internationally recognized body mass index (BMI).
The formula is as follows: body mass index = weight divided by height squared. The normal standard in the Asia-Pacific region is 18.5-23kg/m3. Over 23 are overweight and over 25 are obese. (Except for bodybuilders and professional athletes)
After understanding your own situation, ask a fitness expert to introduce fitness. There is a wide range of fitness, including muscle gain, fat loss, short distance speed, jumping, flexibility, coordination and so on. Here, we will discuss how to effectively enhance cardiopulmonary function.
If you don't go to the gym, how can you use the surrounding conditions to exercise properly?
The fitness club replied.
Answer: First of all, why should we improve cardiopulmonary capacity: The better the cardiovascular capacity, the stronger the heart pumping function and the faster the blood return speed. In fact, the faster our metabolism, the faster our metabolic waste, and the faster our recovery.
Cardiopulmonary function also affects the related items of our physical examination to a certain extent, such as 800 meters, 1000 meters, pull-ups.
Therefore, if you want to improve your physical examination results and have good physical fitness, please train with us!
Basic training includes running, swimming, skipping rope, cycling, etc. Generally speaking, cardiopulmonary training uses low-intensity (heart rate 130-140) and long-term (30-90 minutes) continuous exercise. However, special cardiopulmonary training needs to be matched with special characteristics, using high-intensity, short interval, high-stimulation methods, and then matched with the specific time interval training of the special exercise. [Tips: The rough calculation formula of the maximum heart rate during exercise is: 220-age, 60%-85% of the maximum heart rate is the appropriate effective exercise heart rate range.

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