How to choose the right yoga mat?

1. Must be non-slip
The yoga mat is made of professional materials. It can be practiced on the ground to prevent bumps on the spine, ankles, hip bones, knee joints, etc., and a non-slip yoga mat can prevent sports injuries such as falls.
Wet a small piece of yoga mat to mimic what happens after a sweat and see if it slips.

2. Thickness needs
Regarding the thickness of the yoga mat, a basic suggestion is that beginners can use a thicker, such as a 6mm thick yoga mat, to prevent sports injuries.
After a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm.