Basic Knowledge Of The Use Of Yoga Balls

The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, etc.If you are a petite lady, you can choose a yoga ball of 45 cm or 55 cm, and a yoga ball of 65 cm and 75 cm is more suitable. For tall men. The following is the editor to share the basic knowledge of yoga ball, welcome everyone to read and browse.

 How big is the right yoga ball?
The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, etc.If you are a petite lady, you can choose a yoga ball of 45 cm or 55 cm, and a yoga ball of 65 cm and 75 cm is more suitable. For tall men. In addition to the choice of size, the more important point is to choose a strong and durable yoga ball produced by a regular manufacturer, which is very flexible and has full safety.

Maybe in the process of practicing yoga, many people don't pay much attention to the detailed selection of these yoga balls, but if you want to better achieve the effect of practice, the selection of these yoga balls cannot be ignored, and you must also pay attention to it. The method must be correct in the process of practicing yoga to avoid hurting yourself.

Practice the basic movements of a yoga ball

1. Put your upper body on the yoga ball: stretch your hands to support the ground and bring your legs together; stretch your back, raise one leg to the highest possible position, then put it down and switch to the other side. It has the function of thin legs and thin buttocks.

2. The standing posture of the yoga ball: one leg is pressed on the fitness ball, the arms are bent and crossed at the back of the head, the whole body is slowly stretched to the left, repeated many times, and changed sides. Exercise the waist, and have the function of thin legs and arms.

3. The action of sitting on a yoga ball: legs together, hands up, ten fingers facing each other, deep breath, abdomen and chest, and the whole body is lifted up. Thin waist and abdomen, upright posture. Separate your legs as much as possible, raise your left arm, slowly stretch your body to the right, and hold the ball with your right hand until your left arm remains parallel to the ground. Take a deep breath and maintain your posture for a few seconds. This action can increase the strength of the entire lower back.

4. Stretching the big arms of the yoga ball: press one leg on the fitness ball, bend the arms to the back of the head, and slowly stretch the whole body to the left, repeat several times, and switch sides. Exercise the waist, and can thin the legs and arms.