Avoid these hurtful fitness methods

Fitness has become a way of life for many people. With the improvement of people's health awareness, more and more people enter the gym for fitness training.
Of course, there are thousands of people who exercise. Some are for health, some are to practice good-looking bodies, some are to keep fit, and some are to let others see their high-quality life. No matter what your fitness purpose is, you will only gain something if you stick to it.
Although many people are working out, not many people persist. Many fitness novices entered the gym with their own blood, and soon stopped working out.
According to scientific data, less than 2% of people insist on fitness for a long time. Why can't many people persist? Mainly because they lack fitness awareness, fitness plans are unscientific, and lack of perseverance.
Fitness and muscle growth, not just go to the gym and just use iron to make your muscles grow. If you exercise according to your own cognition, it is very easy to get injured due to ignorance.
Why do some people hurt their bodies more as they exercise? They think that they take their ignorance as self-confidence and blindly pursue weight training, which leads to physical strains, fitness accidents, and so on. Therefore, don't take ignorance as confidence, it will only make you fail!
These useless fitness behaviors, if you know it, avoid them quickly, so as not to hurt yourself the more you work out!
Behavior 1: Regularly exercise a certain part of the muscle group
In the process of fitness, many people always think that regular training on a certain part can make the muscles of this part grow faster and become stronger.
If you want to practice beautiful abdominal muscles, and you practice abdominal muscles 5 times a week, your abdominal muscles will not only be torn, but also cannot be repaired. Even your waist can't stand it, right?
This approach is wrong. Do not stimulate and train the muscles frequently. Otherwise, the muscles are always in a state of fatigue and cannot practice beautiful body shapes.
Generally speaking, after training a certain part, such as the leg muscles, give the legs 2-3 days of recovery and rest time, so that the muscles can quickly recover and grow.
Behavior 2: Fitness time is too long or too short
In the fitness process, if the fitness time is too long or too short, fitness will become ineffective. Fitness time is too long, the body is easily tired.
No matter how long you train, it will not speed up muscle growth. On the contrary, muscles are fatigued and easily injured after prolonged exercise.
And the fitness time should not be too short. For example, if you spend 10 minutes on fitness and 30 minutes on mobile phones during exercise, your fitness will be invalid because your muscles have not been effectively stimulated and your muscles cannot grow.
Behavior 3: Fitness process, blindly pursuing weight training
Many fitness novices always blindly pursue weight training and ignore their own bearing capacity during the fitness process, which can easily cause muscle strains, crush injuries and fitness accidents.
The most common fitness accidents are nothing more than breaking bones, injuring yourself or causing muscle dissolution. These are fitness accidents that cannot be fully recovered for the body. Therefore, it is necessary to pay attention to the fitness process, do not blindly follow the fitness giants for strength training.
Behavior 4: Do not stretch after fitness
Many people sit still or take a bath after exercising. These actions will slow the recovery of your body muscles and also make your muscles harder.
Muscle congestion and hardening after exercise is very bad for people who exercise muscles. Muscles lack elasticity, and hardening will reduce the flexibility of your limbs.
If you do not stretch after exercise, your muscles will always be in a sore state and cannot be repaired in time. In addition to massaging the muscles, stretching after training can also relax the muscles, avoid muscle congestion, and promote body recovery.
Remember these invalid fitness behaviors. Go to the gym and exercise to be corrected, so that you can exercise more scientifically, and you are no longer a fitness novice.
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